Monthly Archives March 2015

FOODS THAT HELP IMPROVE YOUR MEMORY

curry

Forgot what you’re looking for? Bad with names? Writing down a lot of lists but then misplacing them? Like most people, you are experiencing¬† some memory loss and growing older doesn’t help matters. Luckily, researchers all over the world are scouring the earth looking for ingredients that might organically improve human recall. With these ingredients and the right diet changes, you too could develop a champion’s memory.

CHOCOLATE

chocolate

You can swap in a cup of hot chocolate for coffee if you like.  A 2013 study found that older adults (73 years old, on average) who drank two cups of cocoa every day for a month had improved blood flow to the brain and performed better on memory tests...

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