THERE IS SOMETHING AWESOME IN TOWN!

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Something awesome has come to Town! Something novel,unique,distinctive, the first and only one of it’s kind in the World is now available with us here in Nigeria!

Fyodo...

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3 FOODS THAT RELIEVE STRESS

ORANGE JUICE:

When our worrisome thoughts go into overdrive, the body’s natural response is to release stress fighting hormones such as cortisol and elevated levels of cortisol can affect your mood as well as your weight. It may increase fat storage, especially in your belly, says registered dietitian Erin Palinski-Wade, author of Belly Fat Diet For Dummies.

Vitamin C

Food that relieve stress

One way to restore your inner peace is to drink a glass of vitamin -C- loaded drink. Studies have found that foods rich in vitamin C can help decrease the production of cortisol, helping to lessen the impact it has on your body when under stress. One German study even found that giving nervous public speakers 1,00mg of vitamin C helped them feel calmer.

OATMEAL

This healthy, hearty breakfast food ...

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AN UNUSUAL BIRTHDAY CELEBRATION

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There is no price for guessing how the rich and mighty celebrate their birthdays; with pomp, pageantry, and panache.

In some cases, Full page paid congratulatory messages in major national dailies starts pouring in a day before the event. Various Committees and Sub Committees are set up saddled with the task of organizing a “befitting” birthday celebration with budget running into millions of naira.

The event itself will be a show stopper with pre and post media frenzy.
There will be gifts, lots and lots of them from fellow bourgeoisie to one of their own. The event will be talked about for months on end.

For Mr. Emmanuel Umenwa, The Chairman /CEO of Geneith Pharmaceuticals Limited, You will have to scrap all of the above scenario.

On Wednesda...

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YOU AND YOUR HEART

Heart

The heart is a very important organ which pumps blood to all parts of the body. The blood is the transport medium trough which nutrients for repairs, replacement of damaged cells and old cells; as well as growth and entire well being of man is made available to all parts of the body.However, the heart depends on on the coronary arteries (Blood vessels) for survival , as there are channels through which it nourishes and nurtures itself.

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TIPS TO STAY HEALTHY DURING RAINY SEASON

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Rainy season is back again at this time of the year. There is definitely a relief from the scorching heat of the sun. The torrents have brought back a little relief from the heat but still there is a lot of humidity.

In this season, people tend to drink coffee or tea or a bowl of pepper soup. Many people love to go out and eat street food. They often tend to ignore the very fact  that with the onset of the rains is definitely a rise in various water borne diseases like malaria, which is caused by mosquito. Apart from mosquito bites, there is a risk of getting viral infections. One can also get high viral fever during this season. Here are some helpful tips for staying healthy during this season.

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FIVE SURPRISING SYMPTOMS OF DIABETES

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Not very case type 2 diabetes presents with the obvious symptoms – unquenchable thirst, nonstop bathroom trips, and numbness in your hands or feet. Look out for theses other subtle signs that something may be amiss with your blood sugar.

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FOODS THAT HELP IMPROVE YOUR MEMORY

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Forgot what you’re looking for? Bad with names? Writing down a lot of lists but then misplacing them? Like most people, you are experiencing  some memory loss and growing older doesn’t help matters. Luckily, researchers all over the world are scouring the earth looking for ingredients that might organically improve human recall. With these ingredients and the right diet changes, you too could develop a champion’s memory.

CHOCOLATE

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You can swap in a cup of hot chocolate for coffee if you like.  A 2013 study found that older adults (73 years old, on average) who drank two cups of cocoa every day for a month had improved blood flow to the brain and performed better on memory tests...

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UNDERSTANDING MENOPAUSE.

As most ladies would have realized, the menstrual journey is not usually a smooth one; there are periods of irregular menses in the early stages, period of “hold ups” either due to pregnancy, medical issues etc; periods of apprehension and bumpiness in the journey sometimes represented by infertility when the woman prays the next menses should not come just as converse is true for those who felt disappointed with “missing period”.

Anyhow the journey goes, it has a definite starting point – the menarche, which is the medical terminology for the first menses, and a definite terminal point when menses ceases to flow altogether – the menopause. which actually refers to the last menstrual “flow”

The menopause is the the last menstrual period of a woman. However, beyond the cessation of menses, menopause is generally viewed as the time of life leading up to, and after, the last menstrual period.. Thus to some, it is referred to as the change of life.

WHY MENOPAUSE.

Physiologically speaking, menopa...

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URINE THERAPY: EXPERIENCES OF SOME CELEBRITIES.(Madonna and Sarah Miles

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To What extent can you go in achieving good health? With numerous reports of one ailment or the other springing up here and there, just when you think you have seen them all. There...

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MIGRAINE

Home remedies

Raphael lay down in his room in total darkness. He had drawn the curtains closed and  made sure no lights were seeping into the room through the windows. As he lay there on his bed, he silently prayed the severe pain at the side of his head would go away. This was the longest period the pain has lasted, four days  straight. He sighed. Raphael’s mind went back to that fateful day it all started 10 years ago.

Four of his friends Nelson, Chris, Ola and Solomon had come to his house to watch the match featuring their favorite clubs. The game had just started and as usual they began to argue on scores and the best players in the game. Suddenly without warning, Raphael felt a severe throbbing at the side of his head. He let out a scream startling his friends. He continued screaming .”Am dying o . Am dying o” Confused , his friends asked what was wrong. All efforts to get him to talk was to no avail as Raphael kept screaming and then he passed out.

When he regained consciousness he found he was in  hospital and his friends around him with no smiles on their faces.  Raphael let out a weak smile and whispered ” So i didn’t die after all” His friends Scowled at him just then the doctor came in.Raphael was diagnosed with Migraine …….

WHAT IS MIGRAINE

A migraine headache  causes i...

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